Mayina Ena:
Acide Alpha-Linolénique, Ácido Alfa Linolénico, Acide Gras Essentiel, ALA, Acide Linolénique, Acide Gras N3, Acide Gras Oméga 3, Acide Gras Polyinsaturé Oméga 3, Acide Gras Polyinsaturé N3, Essential Fatty N-3 Acid, Linolenic Acid, Linolenic N-3 Mafuta a asidi, N-3 Polyunsaturated Fatty Acid, Omega 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Omega-XNUMX Polyunsaturated Fatty Acid.
CHO | 463-40-1 |
kapangidwe | ![]() |
Mafananidwe | alpha-Linolenic asidi; linolenic asidi; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z)-9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic asidi; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alpha-LNN; onse cis-9,12,15-Octadecatrienoic acid |
Dzina la IUPAC | (9Z,12Z,15Z)-octadeca-9,12,15-trienoic acid |
Kulemera kwa maselo | 278.43 |
Molecular Formula | C18H30O2 |
Canonical SMILES | CCC=CCC=CCC=CCCCCCCC(=O)O |
InChI | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
InChIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
Melting Point | -11 ° C |
Pophulikira | 275.7 ° C |
Chiyeretso | > 98% |
kachulukidwe | 0.914 g / cm3 |
Kutupa | madzi, 0.1236 mg/L @ 25 °C (est) |
Maonekedwe | Madzi owala achikasu mpaka achikasu |
ntchito | Zosakaniza zazaumoyo. |
yosungirako | 2-8 ° C |
Malingaliro a kampani EINECS | 207-334-8 |
MDL | Mtengo wa MFCD00065720 |
Makhalidwe abwino | Enterprise Standard |
Buku la Refractive | 1.48 |
Kukhazikika | Khola pansi pa kutentha kwabwino ndi zovuta. |
Kufotokozera | α-Linolenic acid (ALA) ndi omega-3 fatty acid yomwe imapezeka ngati glyceride mu mafuta ambiri owumitsa. Ili ndi cholepheretsa pa prostaglandin motero imachepetsa kutupa ndi chiopsezo cha matenda ena aakulu. Zakudya zowonjezera muzinthu zothandizira zaumoyo. |
mwachidule
Alpha-linolenic acid ndi omega-3 fatty acid wofunikira. Zimatchedwa "zofunika" chifukwa ndizofunikira kuti munthu akule bwino. Mtedza, monga walnuts, ndi magwero abwino a alpha-linolenic acid. Amapezekanso m’mafuta a masamba monga mafuta a flaxseed (linseed), mafuta a canola (rapeseed), ndi mafuta a soya, komanso mu nyama yofiira ndi mkaka.
Alpha-linolenic acid ndiwotchuka popewa komanso kuchiza matenda amtima ndi mitsempha yamagazi. Amagwiritsidwa ntchito poletsa kugunda kwa mtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol, ndikusintha "kuuma kwa mitsempha yamagazi" (atherosclerosis). Pali umboni wina wosonyeza kuti alpha-linolenic acid yochokera kuzakudya itha kukhala yothandiza pazogwiritsa ntchito zonsezi kupatula kutsitsa cholesterol. Palibe zokwanira zomwe zimadziwika kuti zitha kuwerengera zotsatira za alpha-linolenic acid pa cholesterol yayikulu.
Alpha-linolenic acid amagwiritsidwa ntchito pochiza nyamakazi (RA), multiple sclerosis (MS), lupus, shuga, matenda a aimpso, ulcerative colitis, ndi matenda a Crohn. Amagwiritsidwanso ntchito popewa chibayo.
Ntchito zina zimaphatikizapo kuchiza matenda osachiritsika a m'mapapo (COPD), mutu waching'alang'ala, khansa yapakhungu, kupsinjika maganizo, ndi zinthu zosagwirizana ndi zotupa monga psoriasis ndi chikanga.
Anthu ena amagwiritsa ntchito alpha-linolenic acid pofuna kupewa khansa. Chodabwitsa n'chakuti, alpha-linolenic acid ikhoza kukweza chiopsezo cha amuna ena chotenga khansa ya prostate.
Mwinamwake mwamvapo zambiri za omega-3 fatty acids ena monga EPA ndi DHA, omwe amapezeka mumafuta a nsomba. Samalani. Sikuti ma omega-3 mafuta acid onse amachita chimodzimodzi m'thupi. Alpha-linolenic acid sangakhale ndi phindu lofanana ndi EPA ndi DHA.
Zimagwira bwanji?
Alpha-linolenic acid amaganiziridwa kuti amachepetsa chiopsezo cha matenda a mtima pothandizira kuti mtima ukhale wabwino komanso kupopa kwa mtima. Zitha kuchepetsanso kutsekeka kwa magazi. Ngakhale kuti alpha-linolenic acid ikuwoneka kuti imapindulitsa dongosolo la mtima ndipo ingachepetse chiopsezo cha matenda a mtima, kafukufuku mpaka pano sakusonyeza kuti ali ndi mphamvu yaikulu pamagulu a cholesterol.